New Coaching Packages for 2008!

SELECT COACHING
Benefits of Select Coaching:
» Work with an experienced and certified CTS Coach
» Expert analysis of power and/or heart rate files
» Learn techniques and strategies for optimal performance
» Gain all-around fitness as well as sport-specific strength and power
» Can incorporate multiple activities into your program
Select at a Glance:
» Hand-built training schedule
» Member-initiated communication via phone, email, online coaching tool
» Optimal for active individuals, noncompetitive event participants, and competitors of all ability levels
» Well-suited for frequent competitors and frequent travelers
How does the program work?
Your coach builds your training program from scratch each month, using information from your Questionnaire, CTS Field Test, and ongoing personal interaction. On a weekly basis, your coach reviews your program, and any power or heart rate files you provide, and adjusts your program accordingly. Frequent communication is encouraged, so your coach can better monitor your progress and provide guidance for optimal performance.
Coaching Interaction
To ensure your coach has the necessary time to provide exemplary service, we maintain a low coach-athlete ratio to give your coach up to four hours each month to work on your schedule and answer your frequent phone calls and emails. This time includes a balance of schedule review and modification, and member-initiated phone conversations and email correspondence. Typically, Select members call their coach once a week and communicate via email twice each week.
Cost: $149 per month
(Plus $39 one-time registration fee)

PREMIUM COACHING

Benefits of Premium Coaching:
» Work with a CTS Senior Coach
» Twice-weekly reviews ensure you're staying on track
» Learn techniques and strategies for optimal performance
» Gain all-around fitness as well as sport-specific strength and power
Premium at a Glance:
» Hand-built training schedule from CTS Senior Coach
» CTS Nutrition Analysis included with membership
» Unlimited member-initiated coaching communication
» Twice weekly analysis of schedule and power and/or heart rate files
» Daily analysis of schedule and power and/or heart rate files
» Optimal for even the busiest work, family, and travel schedule
» Optimal for frequent competitors and people with lofty performance and competition goals
Upgrades from Select-Level Coaching:
» Work with a CTS Senior Coach
» CTS Nutrition Analysis included with membership
» Twice weekly program review/adjustment
» Unlimited member-initiated communication
How does the program work?
Your coach builds your training program from scratch each month. Twice a week, your coach reviews your program, and any power or heart rate files you provide, and adjusts your program accordingly. Frequent member-initiated communication is encouraged. Once every six months, you’ll receive a CTS Nutrition Analysis, providing both you and your coach the information necessary to optimally manage your nutrition program for performance and weight management.
Coaching Interaction
CTS Senior Coaches work with a limited number of members to ensure you receive a superior level of attention. Communication is member-initiated through telephone, email, and our proprietary online coaching tool. Premium Members typically call their coach once or twice a week, send daily power or heart rate files, and communicate via email twice each week.
Cost: $275 per month
(Plus $89 one-time registration fee)

ULTIMATE COACHING

Benefits of Ultimate Coaching:
» Work with a CTS Pro Coach
» Comprehensive nutrition analysis for weight management and optimal fueling
» Daily reviews ensure immediate response to missed or altered training
» Gain all-around fitness as well as sport-specific strength and power
» Incorporate multiple activities into your program
Ultimate at a Glance:
» Hand-built training schedule from CTS Pro Coach
» CTS Nutrition Analysis included with membership
» Unlimited member-initiated coaching communication
» Up to three coach-initiated consultations (calls or emails) each week
» Daily analysis of schedule and power and/or heart rate files
» Optimal for anyone, in any sport or profession
» Optimal for frequent competitors and people with lofty performance and competition goals
Upgrades from Premium-Level Coaching:
» Work with a CTS Pro Coach
» Up to three coach-initiated consultations (calls or emails) each week
» Daily program review/adjustment
How does the program work?
Your coach builds your training program from scratch, using information from your Questionnaire, CTS Field Test, and ongoing personal interaction. Your coach reviews your program, and any power or heart rate files you provide, each day and adjusts your program accordingly. Frequent member-initiated communication is encouraged. Once every six months, you’ll receive a CTS Nutrition Analysis, providing both you and your coach the information necessary to optimally manage your nutrition program for performance and weight management.
Coaching Interaction
CTS Pro Coaches work with a limited number of members to ensure you receive a superior level of attention. Communication is both member- and coach-initiated and includes telephone calls, email, and our proprietary online coaching tool. In addition to the three coach-initiated contacts each week, Ultimate members typically call their coach once a week, send daily power or heart rate files, and have unlimited email access.
Cost: $499 per month
(Plus $89 one-time registration fee)