|
Smart Cycling,
Inc.
Annual Season Goal Planner
Name
__________________________________
Date____________________
Annual Goals
1.
________________________________________________________________________________
2.
________________________________________________________________________________
3.
________________________________________________________________________________
Tasks needed to reach those goals
Physical Conditioning for each goal
1.
________________________________________________________________________________
2.
________________________________________________________________________________
3.
________________________________________________________________________________
Racing Skills for each goal
1.
________________________________________________________________________________
2.
________________________________________________________________________________
3.
________________________________________________________________________________
Racing Knowledge for each goal
1.
________________________________________________________________________________
2.
________________________________________________________________________________
3.
________________________________________________________________________________
Racing Psychology for each goal
1.
________________________________________________________________________________
2.
________________________________________________________________________________
3.
________________________________________________________________________________
Racing Risks for each goal
1.
________________________________________________________________________________
2.
________________________________________________________________________________
3.
________________________________________________________________________________
Pre-Race Goals
|
Name |
|
|
|
|
Date |
|
|
Name of Race |
|
|
|
|
|
|
|
Location Of Race |
|
|
|
|
|
|
|
Teammates |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1. Engine Check: How am I feeling physically
today? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2. Driver Check: How am I feeling mentally
today? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3. Race Check: What is the race like today? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4. Plan Check: What is the strategy for
today? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5. Fuel Check: Have I eaten and drank
properly for today? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6. Attitude Check: Is my outlook that of a
competitor? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
7. Course Check: Have I properly inspected
the entire course? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8. Equipment Check: Have I properly prepared
my bike? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
9. Weather Check: Am I prepared for the
weather? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10. Competition Check: Do I know the people
I am to race? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
11. Race Job Check: Do I know my
responsibilities race? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Race Preparation Checklist
|
|
Name: |
|
|
|
|
|
Date: |
|
|
|
|
Race: |
|
|
|
|
|
Location: |
|
|
|
|
Category: |
|
|
Distance: |
|
Teammates: |
|
Competitors: |
|
|
|
|
|
|
|
|
|
|
|
|
|
1. |
Have you done this race before? |
|
|
|
If so, When? |
|
|
|
|
What category did you race then? |
|
|
|
What was the distance? |
|
|
|
|
Was the race course the same then? |
|
|
|
|
|
|
|
|
What were the race weather conditions then? |
|
|
|
|
|
|
|
Did you have any race teammates? |
|
|
How many teammates did you have? |
|
|
|
How did you place? |
|
How big was the field at the start? |
|
Finish? |
|
|
|
|
|
|
|
|
|
|
|
|
|
2. |
What three goals have you set for yourself in this race? |
|
|
|
|
|
1 |
|
|
|
|
|
|
|
|
|
|
2 |
|
|
|
|
|
|
|
|
|
|
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
How do your three goals fit into your team's plans in this race? |
|
|
|
|
1 |
|
|
|
|
|
|
|
|
|
|
2 |
|
|
|
|
|
|
|
|
|
|
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3. |
How confident are you that you can reach these goals? (Use a %
for each) |
|
|
|
|
1 |
|
% |
2 |
|
% |
3 |
|
% |
|
|
|
|
|
|
|
|
|
|
|
|
4. |
How did you do reaching your three goals you had set for
yourself in this race? |
|
|
|
1 |
|
|
|
|
|
|
|
|
|
|
2 |
|
|
|
|
|
|
|
|
|
|
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5. |
What three things did you learn in this race that will help
improve your next race? |
|
|
|
1 |
|
|
|
|
|
|
|
|
|
|
2 |
|
|
|
|
|
|
|
|
|
|
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Home
| Bike Shop Services |
Coaching Services |
CompuTrainer |
Racing Help
Junior Team |
Classes |
Training Camp
Contact Us
| Related Links
Smart Cycling
Coaching & Mechanical
P.O. Box 8351
Northfield, IL 60093
(847) 902-1624
smartcyclinginc@sbcglobal.net |
