OUR STORE HOURS ARE STILL
MONDAYS - 11 AM TO 8 PM
TUESDAYS - APPOINTMENTS ONLY
WEDNESDAYS - 11 AM TO 6 PM
THURSDAYS - 11 AM TO 8 PM
FRIDAYS - 11 AM TO 6 PM
SATURDAYS - 10 AM TO 5 PM
SUNDAYS - 12 PM TO 4 PM
|
Smart Cycling
Bike Shop,
Inc.
Pre-Race Goals and Preparation Checklists
|
Name |
|
|
|
|
Date |
|
|
Name of Race |
|
|
|
|
|
|
|
Location Of Race |
|
|
|
|
|
|
|
Teammates |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1. Engine Check: How am I feeling physically
today? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2. Driver Check: How am I feeling mentally
today? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3. Race Check: What is the race like today? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4. Plan Check: What is the strategy for
today? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5. Fuel Check: Have I eaten and drank
properly for today? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6. Attitude Check: Is my outlook that of a
competitor? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
7. Course Check: Have I properly inspected
the entire course? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8. Equipment Check: Have I properly prepared
my bike? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
9. Weather Check: Am I prepared for the
weather? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10. Competition Check: Do I know the people
I am to race? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
11. Race Job Check: Do I know my
responsibilities race? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Name: |
|
|
|
|
|
Date: |
|
|
|
|
Race: |
|
|
|
|
|
Location: |
|
|
|
|
Category: |
|
|
Distance: |
|
Teammates: |
|
Competitors: |
|
|
|
|
|
|
|
|
|
|
|
|
|
1. |
Have you done this race before? |
|
|
|
If so, When? |
|
|
|
|
What category did you race then? |
|
|
|
What was the distance? |
|
|
|
|
Was the race course the same then? |
|
|
|
|
|
|
|